Find a location near you Join our email list for events, specials and news Follow Us on Twitter Find Us on Facebook
Trek Bicycle Stores
Hot Deals Low Price Guarantee Free Shipping on orders over $100
Trek Bicycle Store: Top 15 Trek Dealer in the USA. Independently Owned, Passionately Operated by Midwest Cycling
 
 
 
 
> Bicycling Catalog > Cycling Books & DVD's > Triathlon Books > VeloPress > Workouts in a Binder: Swim Workouts for Triathletes
 
VeloPress Workouts in a Binder: Swim Workouts for Triathletes

VeloPress Workouts in a Binder: Swim Workouts for Triathletes

Product Rating
 
0.0 stars
 (0 Reviews)
$29.95
Availability: In Stock Check Store Availability
 

Product Details

VeloPress Workouts in a Binder: Swim Workouts for Triathletes

by Gale Bernhardt and Nick Hansen

It's no secret: Most triathletes are weak swimmers. Too many triathletes neglect their swimming form and rely on unfocused workouts. The result is lost time on race day.

Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal-endurance, speed, form, force, muscular endurance, or anaerobic endurance-making it easy to prepare for any race and improve all-around swimming skill.

Triathletes can pick and choose workouts, slotting them into their current training, or begin one of the four new swim training plans from these accomplished swim coaches. The second edition of Swim Workouts for Triathletes includes:

Features and Information

  • Waterproof, spiral-bound pages with big fonts for easy reading through goggles
  • The 10 best drills for improved freestyle performance
  • 30-minute sessions to fit a quality workout into a busy day
  • Open-Water workouts to get ready for race day
  • Beginner & advanced swim sets for each workout
  • 4 training plans for sprint, Olympic & half-Ironman®, Ironman®, and general fitness
 
  • Part Numbers close open

    Barcode Store SKU
    09781934030752 201SWFT2ED
    Back to top
 
Trek Bicycle Store

The Independently Owned Trek Bicycle Stores of Omaha, Kansas City and St. Louis are committed to your complete satisfaction.

Please contact us if there is anything we can do to enhance your cycling experience.
ABOUT US OUR STORES STEWARDSHIP PARTNERS
Commitment to You
Rental Bikes
Service & Repair
Bike Fitting Services
Privacy Policy
Shipping Information

SHOP ONLINE 24/7

Visit our online store
and shop anytime! Plus,
get FREE shipping on
orders of $100 or more!

Shop Online Now



Our Locations & Hours
Career Opportunities
Social Media
Store Group Rides
Join Our Email List

SHARE FEEDBACK

Take a brief survey to helpus serve you better.
Feedback
Trails Have Our Respect Trailnet League of American Bicyclists
Bike Walk KC Earn Your Dirt People for Bikes
Gateway Off-Road Cyclists Live Well Omaha IMBA
Independently owned, passionately operated by Midwest Cycling OMAHA KANSAS CITY ST. LOUIS
PAPILLION
8410 South 73rd Plaza
Papillion, NE 68046
(402) 935-1988
MIDTOWN
7214 Jones Street
Omaha, NE 68114
(402) 884-1820

SHAWNEE
10412 Shawnee Mission Pkwy
Shawnee, KS 66203
(913) 631-6800
INDEPENDENCE
18675 E. 39th Street South
Independence MO 64057
(816) 886-5650
BALWIN
13922 Manchester Road
Ballwin, MO 63011
(636) 394-2453
ARNOLD
2194 Michigan Avenue
Arnold, MO 63010
(636) 287-6700