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VeloPress The Time-Crunched Cyclist

VeloPress The Time-Crunched Cyclist

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VeloPress The Time-Crunched Cyclist

The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a new way to achieve competitive fitness and power without the impossible time demands of traditional training methods. The founder of one of the most successful endurance coaching businesses, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods. They simply don't have enough time to train the way cyclists have for 30 years. Drawing on his 20 years of experience working with Lance Armstrong and busy career professionals, The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by emphasizing the power of high-intensity interval workouts. In just 6 hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace in the local group ride, have fun and perform well in local races, or tackle challenging century rides.

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Independently owned, passionately operated by Midwest Cycling ST. LOUIS KANSAS CITY OMAHA
13922 Manchester Road
Ballwin, MO 63011
(636) 394-2453
Online Inquiries (800) 234-8356
2166 Michigan Ave
Arnold, MO 63010
(636) 287-6700

10412 Shawnee Mission Pkwy
Shawnee, KS 66203
(913) 631-6800
8410 South 73rd Plaza
Papillion, NE 68046
(402) 935-1988
7214 Jones Street
Omaha, NE 68114
(402) 884-1820