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VeloPress The Time Crunched Cyclist, 2nd Edition
The Time-Crunched Cyclist, 2nd Edition by Chris Carmichael & Jim Rutberg

VeloPress The Time Crunched Cyclist, 2nd Edition

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VeloPress The Time Crunched Cyclist, 2nd Edition

Fit, Fast, and Powerful in 6 Hours a Week
Chris Carmichael and Jim Rutberg

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael’s innovative approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week.

Carmichael’s popular time-crunched training program shows cyclists how to build fitness fast by tapping the power of high-intensity interval workouts. Through 8 proven training plans, beginning and experienced cyclists will take a low-mileage route to new speed. Each plan includes effective time-crunched workouts, nutrition guidelines, and supplemental strength training.

The Time-Crunched Cyclist will help former racers, bicycle commuters, ‘cross fans, and mountain bikers capture their best performance—all in the time they have right now.

Paperback with charts and tables throughout

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    09781934030837 TIM29974642N
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