At the Trek Bicycle Store, bikes are our passion. We love riding them, working on them, talking about them and sometimes we love just staring at them. In our stores, you'll find a friendly and accommodating staff trained to put your needs above all else. We'll listen to you and do our best to send you home with a smile on your face.
The Trek Bicycle Stores offer a huge selection of bikes for the whole family. Whether you are looking for a neighborhood cruiser or a cutting edge race bike, or even a safe and reliable kids bike - we have just the right bike for you.
If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out.
The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. With her book, certified triathlon and running coach and yoga instructor Sage Rountree guides you to full recovery and improved performance, revealing how much rest you need, how to measure your fatigue, and how to make the best use of recovery tools.
Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective.
The Athlete's Guide to Recovery offers recovery plans that target various race distances from short distance bike races to ultramarathons, as well as recovery between seasons.
This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest capability.
The Independently Owned Trek Bicycle Stores of Omaha, Kansas City and St. Louis are committed to your complete satisfaction. Please contact us if there is anything we can do to enhance your cycling experience.