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Brushy Mountain Publishing Yoga for Cyclists II

Brushy Mountain Publishing

Yoga for Cyclists II

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Brushy Mountain Publishing Yoga for Cyclists II

Yoga for Cyclists 2 takes this cross training tool for roadies to the next level, with 12 new easy to follow alignment based therapeutic yoga sessions custom designed to build strength and relieve discomfort in the muscles you use on your bike. The workouts are divided into three categories: Pre-Ride Warm Ups, Strength Building Sessions, and Post Ride Recoveries. Every workout is labeled by length and difficulty, so that you can choose the perfect yoga session for your schedule and yoga experience. The DVD also contains a breathing exercise, meditation technique, and a relaxation exercise for after long rides. All of the sessions were shot on location on the beautiful Blue Ridge Parkway. Also new in Yoga for Cyclists 2, you can take your workouts with you! The DVD contains two iPod compatible audio and video workouts, so that you can take them with you when you ride or travel.

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  • 120 minutes
 

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