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> Bicycling Catalog > Cycling Books & DVD's > Triathlon Books > VeloPress > The Runner's Diary: A Daily Training Log
 
VeloPress The Runner's Diary: A Daily Training Log

VeloPress The Runner's Diary: A Daily Training Log

2011

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2011 VeloPress The Runner's Diary: A Daily Training Log

Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner’s Diary by running coach Matt Fitzgerald. This two-color training diary offers plenty of space for key data like mileage, workout time, pace/splits, heart rate, intensity, aches and pains, notes, and workout enjoyment ratings. The Runner’s Diary is much more than a record of past training; it's a tool to help runners improve. Guidelines help runners design their own season-long training plan while Fitzgerald’s Target Pace Level and Intensity Factor systems help runners make sure they are on track and gaining fitness from every run. The Runner’s Diary also includes handy pace charts, weekly tips, and a daily nutrition monitor.

Features and Information

  • Paperback with semi-enclosed wire-o binding. 2-color interior with charts and tables.
 

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    09781934030363 201RDD
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