At the Trek Bicycle Store, bikes are our passion. We love riding them, working on them, talking about them and sometimes we love just staring at them. In our stores, you'll find a friendly and accommodating staff trained to put your needs above all else. We'll listen to you and do our best to send you home with a smile on your face.
The Trek Bicycle Stores offer a huge selection of bikes for the whole family. Whether you are looking for a neighborhood cruiser or a cutting edge race bike, or even a safe and reliable kids bike - we have just the right bike for you.
2011 VeloPress The Runner's Diary: A Daily Training Log
Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner’s Diary by running coach Matt Fitzgerald. This two-color training diary offers plenty of space for key data like mileage, workout time, pace/splits, heart rate, intensity, aches and pains, notes, and workout enjoyment ratings. The Runner’s Diary is much more than a record of past training; it's a tool to help runners improve. Guidelines help runners design their own season-long training plan while Fitzgerald’s Target Pace Level and Intensity Factor systems help runners make sure they are on track and gaining fitness from every run. The Runner’s Diary also includes handy pace charts, weekly tips, and a daily nutrition monitor.
Features and Information
Paperback with semi-enclosed wire-o binding. 2-color interior with charts and tables.
The Independently Owned Trek Bicycle Stores of Omaha, Kansas City and St. Louis are committed to your complete satisfaction. Please contact us if there is anything we can do to enhance your cycling experience.