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> Bicycling Catalog > Cycling Books & DVD's > Triathlon Books > VeloPress > The Perfect Distance: Training for Long Course Triathlons
 
VeloPress The Perfect Distance: Training for Long Course Triathlons

VeloPress The Perfect Distance: Training for Long Course Triathlons

2011

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2011 VeloPress The Perfect Distance: Training for Long Course Triathlons

Packed with technique and drills built on the proven Ultrafit platform, The Perfect Distance is the first book to equip triathletes of all levels for the long course. Every facet of effective preparation for a long-course event is thoroughly outlined, and extensive appendixes with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource. Along with the sport-specific chapters, Tom Rodgers provides instruction on:
+ Selection of equipment
+ Making smart nutrition decisions
+ Strength training
+ Overcoming common injuries caused by long-distance training.

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  • Paperback.
 
 
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