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VeloPress Natural Running

VeloPress Natural Running


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2011 VeloPress Natural Running

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds—comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.

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Independently owned, passionately operated by Midwest Cycling ST. LOUIS KANSAS CITY OMAHA

13922 Manchester Road
Ballwin, MO 63011
(636) 394-2453

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(800) 234-8356

2166 Michigan Ave
Arnold, MO 63010
(636) 287-6700

10412 Shawnee Mission Pkwy
Shawnee, KS 66203
(913) 631-6800
18675 E. 39th Street South
Independence MO 64057
(816) 886-5650
8410 South 73rd Plaza
Papillion, NE 68046
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Omaha, NE 68114
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