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'11 VeloPress The Runner's Diary: A Daily Training Log$15.95
Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner’s Diary by running coach Matt Fitzgerald. This… [more] |
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'11 VeloPress The Triathlete's Training Diary$15.95
Designed with collaboration from triathletes and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of multisport training and is a companion to Joe Friel's bestselling book The Triathlete's Training Bible. Coach Joe Friel gives… [more] |
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VeloPress The Power Meter Handbook$16.95
A User’s Guide for Cyclists and Triathletes Joe Friel In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter… [more] |
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'11 VeloPress Andy Pruitt's Complete Medical Guide for Cyclists$18.95
Professional cyclists depend on Andy Pruitt to soothe their aches and pains and help them ride faster and smoother. Now Andy’s advice can help recreational and fitness cyclists, too. The world’s leading expert in scientific bike fit, Andy Pruitt explains the steps of a complete fit session and the… [more] |
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'11 VeloPress Natural Running$18.95
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural… [more] |
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'11 VeloPress Racing Weight Quick Start Guide$18.95
If you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will… [more] |
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VeloPress Racing Weight, 2nd Ed.$18.95
How to Get Lean for Peak Performance Matt Fitzgerald Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to… [more] |
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'11 VeloPress RUN: The Mind-Body Method of Running by Feel$18.95
Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how… [more] |
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'12 VeloPress Swim Speed Secrets$18.95
For Swimmers and Triathletes By Sheila Taormina In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Too many swimmers and triathletes neglect the key to speed, distracted by stroke… [more] |
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VeloPress The Athlete's Guide to Recovery$18.95
by Sage Roundtree If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain… [more] |
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'11 VeloPress The Perfect Distance: Training for Long Course Triathlons$18.95
Packed with technique and drills built on the proven Ultrafit platform, The Perfect Distance is the first book to equip triathletes of all levels for the long course. Every facet of effective preparation for a long-course event is thoroughly outlined, and extensive appendixes with workouts for… [more] |
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'11 VeloPress The Time-Crunched Triathlete$18.95
The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to… [more] |
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'13 VeloPress Tom Danielson's Core Advantage$18.95
Core Strength for Cycling's Winning Edge Tom Danielson and Allison Westfahl Tom Danielson is one of the most popular road cyclists in the world. But his star power extends beyond his affable nature and self effacing personality; as a key member of the Garmin Barracuda professional cycling… [more] |
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'12 VeloPress Your First Triathlon, 2nd Ed.$18.95
Race-Ready in 5 hours a Week By Joe Friel Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical… [more] |
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'12 VeloPress Runner's Guide to Yoga$19.95
A Practical Approach to Building Strength and Flexibility for Better Running By Sage Rountree Millions of runners practice yoga because it cuts injuries and leads to more fluid, enjoyable running. In her new book The Runner’s Guide to Yoga, Sage Rountree—America’s leading expert on yoga for… [more] |
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'11 VeloPress Triathlons for Women, 4th Ed.$19.95
For over 20 years, Sally Edwards has cheered, prodded, and even pushed hundreds of thousands of women across the finish line of their first triathlon. That's because Sally believes triathlon changes women into healthier, happier people. As spokesperson of the Danskin Women's Triathlon Series and… [more] |
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'11 VeloPress Sports Nutrition for Endurance Athletes, 2nd Ed.$21.95
Sports Nutrition for Endurance Athletes provides sound nutrition guidelines to boost athletic results in seven of the most popular endurance sports. Monique Ryan offers proven strategies for improved athleticism with sport-specific guidelines for the most popular endurance sports—triathlon,… [more] |
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'12 VeloPress Sports Nutrition for Endurance Athletes, 3rd Ed.$21.95
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in… [more] |
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'11 VeloPress Strength Training for Triathletes$21.95
Clearly organized by discipline (swim, bike, run) and by muscle group, Strength Training for Triathletes helps athletes quickly find the best exercise for their unique training needs. Every exercise is accompanied by full-color art, making the routines easy and inviting to follow. This… [more] |
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VeloPress Feed Zone Portables$24.95
A Cookbook of On-the-Go Food for Athletes Biju Thomas and Allen Lim, PhD When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical.… [more] |
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